🌙 Create Your Evening Ritual: A Sanctuary of Peace and Purification

In the digital age, our evenings are often invaded by screens, notifications, and artificial lights. Yet, evening should be a sacred time, a gentle transition between the bustle of the day and the calm of night. Here's how to create an evening ritual inspired by spiritual and energetic traditions to rediscover harmony.

📱 Blue light and mental agitation: a duo to avoid

Screens (phones, computers, televisions) emit blue light which disrupts the production of melatonin, the sleep hormone. This can lead to insomnia, anxiety, and chronic fatigue.

Tip : Turn off all screens at least 1 hour before bedtime . Replace them with gentle activities: reading, meditation, intuitive writing, or listening to relaxing music.

🕯️ Purify the space with candles and incense

Before going to sleep, it's essential to cleanse the energy of your space . Candles create a warm and soothing light, while incense (such as palo santo, white sage, or agarwood) purifies the atmosphere and banishes stagnant energies.

Simple ritual :

• Light a white candle to symbolize peace.
• Burn a purifying incense while walking around your bed or room.
• Visualize a golden light enveloping your space.

🛁 Salt baths: a shield against spiritual attacks and stress

Salt baths have been used for centuries to release negative energy , protect against external influences, and restore inner balance.

🌿 Recipe for an evening spiritual bath

• Epsom salt or Himalayan pink salt : to relieve tension
• Lavender or chamomile essential oil : to calm the mind
• Dried herbs : rosemary, mint or verbena for purification
• Crystals (optional): amethyst or rose quartz to amplify the energy.

Immerse yourself in this bath for 20 minutes, breathing deeply. Visualize the worries of the day dissolving into the water.

🧘♀️ Conclude with an intention

Before going to sleep, take a few minutes to set an intention:

• "I release what doesn't belong to me."
• "I am preparing to receive healing dreams."
• "I am safe, at peace, in harmony."

You can also keep a gratitude journal or practice a short guided meditation.

🛍️ Call to Action: Transform Your Evenings into a Sacred Ritual

Want to create your own nighttime sanctuary? 🌌 Discover our collection of handcrafted candles, sacred incense, energizing bath salts, and purifying plants in our shop.

👉 Explore our shop now and start honoring your evenings as sacred moments.